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Sharlene's Green Shake

If you've been a patient at Rising Health for a while now, you've probably heard of Sharlene's famous green shake. Haven't tried it yet, or curious to learn what's in it?

We've included the whole recipe for you below! Try it out and let us know what you think.

Green Shake Recipe
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You may also download a printable PDF version of this green shake recipe by clicking this button:


  • 1 cup of Ice (or freeze your fruit and veggies)

  • 2 handfuls of fresh greens. Rotate broccoli, carrots, kale, spinach [Live Foods]

  • Fruit: 5 red grapes or 1⁄4 of a red apple (Be careful to not use too much fruit)

  • 1 cup unsweetened Almond milk / Flax milk (Good Karma)

  • Collagen Protein (Perennial) [chocolate or vanilla]

  • Vit C Powder- 1500mg (Perque)

  • Inulin fiber (Tino-Silver Fern)

  • Macaboost Powder [chocolate or vanilla]

Optional Add Ins:

  • Calm - Magnesium + Calcium

  • InflammaCore

  • Glutashield

  • OptiCleanse Cleanse GHI

  • Mitocore Protein Powder

  • Ion Gut Health (use on an empty stomach before drinking your shake

  • Regularity Guard


Blend to desired consistency, and drink over 45 min to not spike blood sugar.


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